Life is to be enjoyed, not just endured

Week starting Nov 22, 2009

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
21.601.0022.60
Nike Air Pegasus Miles: 17.60Metallic #2 Miles: 5.00
Slow milesFast milesTotal Distance
0.000.000.00

Still no running...... No real changes from last week.  Waiting to hear from my doctor before I start running again.  Hopefully by Thanksgiving.

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Slow milesFast milesTotal Distance
0.000.000.00

Still no running, but I am doing much better than the last few days.  So 30 min of yoga.  Hopefully if no problems today, a little running tomorrow.

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Slow milesFast milesTotal Distance
4.500.004.50

Finally able to run today and it was rough!   I am very sore from yoga yesterday and it is amazing how fast you lose it.   Four days in bed and two days with moderate activity and it was like I had never ran before.    

Went and had a massage that I scheduled a week ago and it was painful as well.  He mentioned that my hip and IT were not as bad as they were earlier this summer, but overall I am in much worse shape - bummer.

 Ave Pace 9:37

Happy Running!

Nike Air Pegasus Miles: 4.50
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Slow milesFast milesTotal Distance
5.001.006.00

I was planning to go with Paula early this morning, but when she called and canceled I climbed right back in bed.   I had to photograph a family so I did not get out until noon.  I over dressed.  I went back once and changed but was still to hot.  Felt pretty good and the IT/hip did not bother me until the last 1.5 miles.  I got one mile in at MP but the rest was nice and enjoyable.

Ave Pace 8:26

Happy Running & Happy Thanksgiving!

Nike Air Pegasus Miles: 6.00
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Slow milesFast milesTotal Distance
5.000.005.00

Ran with Paula this morning and could feel the effects of yesterday.  Glad to be out and have it over.  Hopefully tomorrow is better.

Ave Pace 9:21

Happy Running!

Metallic #2 Miles: 5.00
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Slow milesFast milesTotal Distance
7.100.007.10

Not really sure I wanted to go out today.  We celebrated Thanksgiving yesterday and I was pretty wiped out.  I was glad, however, that I had made plans to meet Paula at 7.   She and I ran 4.5 miles that were rough and then I added on.  I felt better the longer I ran and the last 1.5 felt great.   I am amazed at how much I have lost and how hard it is to get it back.

Ave Pace 9:12 

Happy Running!

Nike Air Pegasus Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
21.601.0022.60
Nike Air Pegasus Miles: 17.60Metallic #2 Miles: 5.00
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