| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 46.25 | 3.00 | 49.25 |
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| Aqua Mizuno Miles: 26.15 | Blue Mizuno Miles: 23.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 1.00 | 6.25 |
| Paula called and canceled because she had sick kids and I was so tempted to get back in bed because I hate being alone in the dark. But I was brave and went out and actually had a good run. I ran the "big block" and I could tell my legs were tired going up the hill but not horrible. I changed the route a bit from our usual to give me more mileage and then I received the benefit of having the last 1.5 down hill - hence 1 fast aided mile. Ave Pace 8:41 Happy Running!
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
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Met up with the BBK for hill repeats this morning. We had a good warm up and a slow pace and then did 4 repeats up the Glenmore hill. We then did an quick paced rest and then 3 more repeats, back up the other hill and to our cars. I was pretty nervous about how I would feel, but I ended up feeling really good and enjoyed the work out. Ave Pace 9:13 Happy Running!
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| Met Paula this morning for a recovery run. We had a good recovery pace and enjoyed catching up with her. It was foggy this morning and the extra humidity made it even colder. I do need more sleep because I was exhausted afterwards. Ave Pace 9:08 Happy Running!
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 1.00 | 9.10 |
| Met up with the BBK today. We ran a 3 mile warm up and then did 3 sets of 2 miles each. It was an okay workout, I just struggled today. Now I have a horrible stomach ache - I can only attribute it to breathing this toxic air. Ave Pace 8:32 (not counting the warm up, forgot to start the garmin) Happy Running!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Met up with Paula this morning for an easy run. My legs are completely thrashed and tired so I knew we had to take it really easy. Would have like a little more but I was back home and tired of breathing gunk. Legs need a massage and some scrapping. Ave Pace 9:43 Happy Running!
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Met Cheris, Julie, Dean, Kris and Allen for our SJ 1/2 marathon run. Great company! The first 8 miles had a lot of up hill and into the wind. Add the rain and it was a lot like SGM. Glad it is done. I felt really good until about 12.5 -13 and my hip hurts. It went away but more stretching is needed. Ave Pace 8:48 Happy Running!
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 46.25 | 3.00 | 49.25 |
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| Aqua Mizuno Miles: 26.15 | Blue Mizuno Miles: 23.10 |
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