Life is to be enjoyed, not just endured

Freedom Festival 10K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
34.019.2043.21
Pink #2 Miles: 15.40Metallic Mizuno Miles: 21.31Boston Pink Shoe Miles: 6.00
Slow milesFast milesTotal Distance
6.500.006.50

Nice easy Monday morning run with Paula.  So nice to be feeling close to 100% and be able to enjoy the run and not worry.  

Ave Pace 9:17

Happy Running!

Pink #2 Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
7.063.0010.06

Met the BBK's for warm up and then track work - 4 x 600 relays, 2 x 400 with equal recovery and then some sprints.  Felt great for track work.

Ave Pace 8;45

Happy Running!

Metallic Mizuno Miles: 10.06
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Easy recovery - legs exhausted from the track

Ave Pace 9:42

Happy RUnning!

Boston Pink Shoe Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
11.250.0011.25

Met the BBK's to run up Glenmoore and back.  Took it easy because we are all racing on Friday.

Ave Pace 8:56

Happy Running!

Metallic Mizuno Miles: 11.25
Add Comment
Race: Freedom Festival 10K (6.2 Miles) 00:48:09, Place overall: 43, Place in age division: 5
Slow milesFast milesTotal Distance
2.706.208.90

Not excited to race this morning but needed a commitment to get the miles in.   Warmed up a little and then lined up.   The first mile is up hill and slower than I would like but by the end of 2 miles feeling like I had got my rhythm.    At mile 3 I begin running with another girl and we stayed together for pretty much the rest of the race.   

Not nearly has difficult as I remember and it was good to meet another new runner - Thanks Heidi!

Happy Running!

Pink #2 Miles: 8.90
Add Comment
Slow milesFast milesTotal Distance
34.019.2043.21
Pink #2 Miles: 15.40Metallic Mizuno Miles: 21.31Boston Pink Shoe Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: