| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 78.04 | 5.00 | 83.04 |
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| Nike Air Pegasus #2 Miles: 64.94 | Nike Air Pegasus Miles: 18.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.04 | 0.00 | 6.04 |
| Found a great hilly route in Fort Worth. It was rainy and windy but not that bad after a very, very long day in the office. Ave Pace 8:47 Happy Running!
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| Nike Air Pegasus #2 Miles: 6.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Out of town + too much work + horibble nights sleep = no run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Nice easy run with Paula. Ave pace 9:24
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| Nike Air Pegasus Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.73 | 2.00 | 9.73 |
| Met the BBK's to run out in Herriman. It wasn't as bad as I remember - all the hills. Ended up with a couple of quick miles trying to get back in time. Ave Pace 8:38
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| Nike Air Pegasus #2 Miles: 9.73 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice easy snowy run on my own. Ave Pace 9:09
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| Nike Air Pegasus #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| Nice miles this morning with some of the BBK's. It was a true progressive run and felt great at the end. Ankle is still sore, but other than that not too bad. Ave Pace 9:07 Happy Running!
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| Nike Air Pegasus #2 Miles: 13.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Nice easy miles with Paula. Ave Pace 9:30 - perfect! Happy Running!
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| Nike Air Pegasus Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
| Met the BBK's over near Daybreak to run the nasty hill on 10200 S. It actually wasn't as bad as I thought it would be. I ran the first .6 repeat hard and then the next .9 repeat I took a little easier. We did the same routes again and I really picked it up on the last .9 trying to catch Julie. Cooled down for 1.25 and then off to work. My ankle suddenly started feeling better, wish my foot would do the same. Ave Pace 8:33 Happy Running!
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| Nike Air Pegasus #2 Miles: 9.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles with Paula. Had to cut it short because we started late and I had a parent teacher conference. Ave Pace 9:42 Happy Running!
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| Nike Air Pegasus Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.45 | 2.00 | 9.45 |
| Met the BBK's at the JRP at 9800 S. We did the usual warm up and then the work out was a 4 mile tempo. I was fatigued from the hills on Tuesday, so Julie, Kelli and I decided to take it pretty easy......lasted about a second until Julie took off. We ended up with 8:06, 8:04, 7:40, 7:29 and then recovered/cooled down for about 1.5 miles. This is when I am so grateful for them because I could not have done this on my own - Thanks girls! Ave Pace: 8:04 - work out w/ cool down; 8:33 entire run Happy Running!
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| Nike Air Pegasus #2 Miles: 9.45 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.22 | 0.00 | 8.22 |
| On the treadmill in India - absolutely horrible |
| Nike Air Pegasus #2 Miles: 8.22 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| on the treadmill again - feeling horrible so quit early |
| Nike Air Pegasus #2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 78.04 | 5.00 | 83.04 |
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| Nike Air Pegasus #2 Miles: 64.94 | Nike Air Pegasus Miles: 18.10 |
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