Life is to be enjoyed, not just endured

Week starting Sep 22, 2013

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Totals
Slow milesFast milesTotal Distance
34.822.0036.82
Pink Mizuno Miles: 36.82
Mon, Sep 23, 2013
Slow milesFast milesTotal Distance
4.552.006.55

Jenny and I met this morning to run some .5 mile repeats.  This is the first "speedwork" I have done in months, so the expectations were low.    I ended up with 4x.5 mile with .25 recovery.   I was surprised with my speed (not great, but not as bad as expected), but I have zero endurance.

3:34, 3:38, 3:36, 3:41 (lost focus)

 

Pink Mizuno Miles: 6.55
Comments(1)
Tue, Sep 24, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Met the group at Tom Thumb and ran to the Woodshed and back , plus two more on my own. 

Avg Pace 8:29

Pink Mizuno Miles: 8.00
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Wed, Sep 25, 2013
Slow milesFast milesTotal Distance
4.270.004.27

Easy miles w/ Jenny

Pink Mizuno Miles: 4.27
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Fri, Sep 27, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles in the rain, good times.

Pink Mizuno Miles: 6.00
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Sat, Sep 28, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles with Wendy.   Was wanting a progressive run, but ended up all over the place. 

Avg pace 8:39

Pink Mizuno Miles: 12.00
Add Comment
Totals
Slow milesFast milesTotal Distance
34.822.0036.82
Pink Mizuno Miles: 36.82
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