| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 68.40 | 1.00 | 69.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Finally back to logging my miles. I have taken most the year off and just run when I felt like it at the pace I felt like for the day. 2012 wasn't my year and I wanted to learn to love running again and I think I am about there.
We sent my son off on his mission this week and the girls are heading back to school and vollebyall is still in full swing, but I am ready to go.
6 miles on the hotel tredmill - progressive with my music and a quick POP break at the halfway point.
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Plan for today called for 5 miles with on/off. My watch was dead so I ended up using light poles as a reference. 1 mile warm up, 3 light poles on/off for 3.5 miles and .6 cool down. Ended up being about 42 min's total. Not great but a start.
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| am: Met Jenny to run during early morning seminary. 4.3 miles
pm, possibly Wednesday: Out of town and couldn't sleep so I ended up running at midnight instead of in the morning. Six progressive miles on the treadmill.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the hotel treadmill in Houston. Same treadmill progression run I have done lately, but keeping it easy. Had planned on 6 but my foot started bothering me and no need to get inured.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy miles with Jenny until I ran out of time to get the kids out the door.
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| | Slow miles | Fast miles | Total Distance | | 68.40 | 1.00 | 69.40 |
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