Ran with Paula and Renee this morning. Took extra long getting ready because it was time to break out the tights, under armour, fleece, gloves, ear warmer and reflecters - I am not ready for this! We had a slow 3 with Renee and then 3 more at a little bit quicker pace - still in the 9's though. I can tell I still have a long way to go before I am 100%. My left hamstring is sooo tight and my right calf is still tender. Pink Mizunos 217.7 Happy Running!
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