As I have mentioned before, I tagging along with Wendy's training plan. Today called for 40 min of hill repeats. Ashley, Wendy and I met at Quick Trip and warmed up down to Ashley's new house and then back up the hill. We then started repeats on the backside of the QT hill. About half-way in, I realized I had forgotten to remind my husband that Libby had volleyball practice that morning. We had a little longer than normal break to call and wake him up. Once that was over we returned. We ran up the hill and would keep pressing for 30 yards past the hill and then recover down, just under .25 mile each way. Oh not a fun workout, but so good at the same time. The recover was easy and the pace over all was slow - 9:11, but we accomplished what we were supposed to. One mile cool down.
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