Life is to be enjoyed, not just endured

Week starting May 29, 2011

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
33.722.0035.72
Nike Air Pegasus #3 Miles: 35.72
Slow milesFast milesTotal Distance
6.850.006.85

.7 to meet

4 with Erica and Saskia

2.15 with Saskia afterwards

Nike Air Pegasus #3 Miles: 6.85
Add Comment
Slow milesFast milesTotal Distance
5.001.006.00

6 miles with Saskia.   Two mile warm up and then 1 minute on 1 minute off.  The wind was absolutely terrible.

Avg Pace 8:35

Nike Air Pegasus #3 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 recovery miles with Erica and Carrie.   Super nice and easy with .5 mile of 20 sec on/10 sec off at the end. 

Nike Air Pegasus #3 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.660.007.66

1 mile to the meeting spot

3 miles with Carrie and Saskia

2.5 with Saskia

1+ a little on the way back home.

Nike Air Pegasus #3 Miles: 7.66
Add Comment
Slow milesFast milesTotal Distance
10.211.0011.21

Just over 1.5 to the meeting spot

8 with Saskia for a progressive run  

Just over 1.5 home

Feel pretty good about today.  I have a hard time with pacing by feel but I am working on it.  We had some miles that were all over the place but over all met our goals.

Avg. Pace 8:49

 


Nike Air Pegasus #3 Miles: 11.21
Add Comment
Slow milesFast milesTotal Distance
33.722.0035.72
Nike Air Pegasus #3 Miles: 35.72
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