Life is to be enjoyed, not just endured

Week starting Apr 29, 2012

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
22.002.0024.00
Nike Air Pegasus 2012 Miles: 24.00
Slow milesFast milesTotal Distance
6.500.006.50

Finally back at it, too much time off, but stomach issues and work overload are making me crazy.    I met Jenny at Oakmont park and warmed up for 2 miles, then 1 loop on the QT hill and 2 miles flat.  

Nike Air Pegasus 2012 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
5.002.007.00

7 miles on my own.  2 mile warm up, 2 miles at marathon pace and 3 miles back home.   The pace was fine, but the endurance was  hard and I have some catching up to do.   

Avg Pace: 8:24

Nike Air Pegasus 2012 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

A full day: volleyball  - Tournament with 3 games for my 14 yr old and then my two younger daughters each had a match, a dress rehearsal for a cello concert and a ward dinner/youth fundraiser.   All this meant that I couldn't get out the door until 9 pm - 85 degrees, 65% humidity and windy ---- All my favorite things.  

I ran two miles to meet Jenny and then paced here through 5 miles and then did 3.5 more on my own.   

2 mile warm up - 9:29 pace

5 miles with Jenny - 10:00 min pace

3.5 miles - 8:25 pace

Not too bad of a run and good El Scorcho training.   I have a light travel week - I am only gone two days and my family commitments have tapered down significantly, so I am hoping the running consistency picks up. 

Nike Air Pegasus 2012 Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
22.002.0024.00
Nike Air Pegasus 2012 Miles: 24.00
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