Life is to be enjoyed, not just endured

May 18, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Tue, Sep 20, 2011
Slow milesFast milesTotal Distance
4.005.009.00

Beautiful starry morning and 60 degrees!   Again everyone bailed and I started out very annoyed, but I also know that I would not have gotten as good of a work out with them - so I am letting it go.  

Today was one of my favorite workouts: 

2 mile warm up

mile 1: 1 min on/off

mile 2: 2 min on/off

mile 3: 3 min on/off

mile 4: 2 min on/off

mile 5: 1 min on/off

2 mile cool down

Kept the on segments right around 7:00 min pace and splits are:

9:10, 9:01, 7:48, 7:51, 7:52, 7:50, 7:36, 8:46, 8:57 - avg pace 8:17

Wave Precision 12 Miles: 9.00
Comments
From Kelli on Tue, Sep 20, 2011 at 23:54:21 from 71.219.67.175

Nice positive attitude about it all and GREAT workout! And I am glad that you are not in the 90's for your running adventures anymore!

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