Laid in bed for 45minutes deciding what I was going to do.... I hate wind and it was windy and cold - I have become a total wimp. Finally talked myself into getting out at least to get easy miles but quickly stuck to the plan of 5 MP miles. Warmed up for two miles and then started the MP. The first three were a little hilly and the last two were flat. As usual it turned int a MP/tempo run - interestingly, I never actually saw my pace at the auto lap on my garmin and every time I looked down, I was going slower than what my mile paces ended up being. Cool down for two miles.
MP 8:02, 7:42, 7:47, 7:39, 7:36 Avg Pace 8:18
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