It is freezing here in Texas and I have become a total wimp. Today's temp was 25 degrees and with a wind chill it felt like 13 - according to the news. I will claim it felt colder. I chose to avoid the 20 mph winds and headed to the YMCA. 9 miles on the treadmill.....3 mile warm up, 3 miles of 1 min on/1 min off - On was at 7:00 min pace and off was at 9:15 min pace, and then a 3 mile cool down. A Zumba class was starting right as I was finishing, so I attempted.... my second attempt - previous was a year ago. It is fun, but I have no rhythm, I will probably go back though because I can take my girls. Too bad I couldn't stay for body pump, but Jay is out of town and there is too much to do. Spent the afternoon evening at volleyball and then dinner at Costa Vida and a Chick FilA shake. It was delicious but I will pay for it later. There is only one Costa Vida in Texas and it is about 45 min away, but we were somewhat close with volleyball and I will use any excuse I can to go eat there.
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