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Location:

Fort Worth,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

2008 Murray Fun Days 5K 23:25

Short-Term Running Goals:

Train for the Houston Marathon Jan 15, 2012

Have fun and encourage others to  run

Long-Term Running Goals:

Continue running and living an active life

Personal:

http://www.hintonsheadlines.blogspot.com/

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

Miles:This week: 15.20 Month: 96.66 Year: 96.66
Asics Lifetime Miles: 109.07
Pink #2 Lifetime Miles: 274.87
Metallic #2 Lifetime Miles: 92.81
Nike Air Pegasus Lifetime Miles: 511.39
Nike Air Pegasus #2 Lifetime Miles: 623.74
Nike Air Pegasus #3 Lifetime Miles: 477.57
Wave Precision Lifetime Miles: 241.86
Wave Precision 12 Lifetime Miles: 371.38
Nike Air Pegasus 2012 Lifetime Miles: 38.26
Slow milesFast milesTotal Distance
2.000.002.00

I had to go to Denver and had an early flight out but thought I would get in what I could.  I went down to the fitness center and the treadmill was occupied so I ended up on the eliptical for 20 long minutes....Not a fan.

Nike Air Pegasus 2012 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

A 10k of hills around our neighborhood.  It was chilly again and the legs were tired.

Wave Precision 12 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

I was late to meet the group so had to run the 1.5 to the meeting spot much faster than I like, given I was not warmed up.  Ran 4 with Saskia and Jenny, it was nice chatting and going slow.   When it was time to head back, I was later than I wanted to be so another 1.5 speedy back.   

I am still having a hard time figuring out how to dress/layer for the temps.   Today I was too warm with a base layer and top, but with the base layer alone I was somewhat cool.   Gloves on, gloves off...couldn't make up my mind.  

 


Wave Precision Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Slow milesFast milesTotal Distance
15.200.0015.20
Wave Precision Miles: 7.00Wave Precision 12 Miles: 6.20Nike Air Pegasus 2012 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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